3926 705 705 685 685 685 685 644 644 644 644 5620 Q 0 1388 1000 331 301 148 497 331 342 230 5692 [1000 1638 1287 1599] ( �� 2209 1534 /Ordering (Identity) 2057 626 585 460 574 487 552 699 538 750 808 1793 111 << 608 1000 904 1000 595] 862 808 1287 1000 1055 862 5010 5096 1624 3860 1524 3869 /FontFile2 66 0 R [366 171] Learn why you should avoid purines … 6756 297 497 384 702 585 585 461 585 454 424 6842 2204 1624 3022 815 0 861 >> 4288 355 3907 1000 46 0 obj /Flags 262176 861 1091 1091 715 715 715 715 706 706 706 706 1487 845 845 845 693 957] 3907 1447 1000 2249 861 1254 0] /Type /FontDescriptor 4409 5489 5016 0] /uni0045 6415 842 595 574 574 574 574 540 540 0 0 2074 4047 ( �� 1727 948 948 931 931 931 683 683 405 797] 963 [331 331 537 537 962 962 962 836 861 872 457 743 0000017770 00000 n 4660 2048 /uni0043 2088 700 683 5659 EX 781 781 849 849] 787 695 683 616 731 683 988 685 615 685 0 0 0 rg Add … 2819 [340 340 819 819 819 819 301 301 333 331] 5776 A gout diet isn't a cure. 862 861 861 682 551 551 551 551 849 551 815 A serving of vegetables is 1/2 cup. 509 418 507 566 567 566 275 407 367 444 [763 763 1000 1000 815] /StemV 80 967 /CapHeight 700 229 301 301 416 684 216 399 216 389] >> 683 703 703 703 703 705 705 705 705 683 683 [888 1000 1000 977 977 977 1000 1000 301] 3724 37 0 obj 693 769 535 709 824 560 967 969 858 973 0000121773 00000 n 19 606 623 623 426 520 394 632 591 818 591 2176 55 0 obj 3101 5082 6306 1909 5592 /uni0047] [216 216 684 684 684 448 955 645 573 619 5057 2293 4373 34 0 obj 897 0000022545 00000 n 4232 ( �� 2264 2462 937 808 [819 718 683 472 507 507 507 865 865 865 862 endobj 2461 476 563 569 500 1000 500 1000 335 250 166 >> null 889 889 889 889 889 889 889 889 889 889 [869 869 1000 546 546 861 861 861 861 1000 Q 6502 /Flags 4 56 0 obj /CIDToGIDMap /Identity 3889 /BitsPerComponent 8 3217 500 539 315 315 375 216 229 376 1209 645 505 5066 6566 618 722 531 607 520 584 484 749 568 695 849 849 1122] 4469 663 1526 5489 1486 456 861 793 6786 765 805 842 805 693 820 505 431 842 764 511 583 657 546 676 778 777 592 604 686 5592 1645 /Flags 4 894] /Supplement 0 2177 29 4208 [1091 1091 1226 1226 808 1320] 3822 5009 891 891 891 979 979 891 891 775 775 775 [468 483 461 549 416 416 529 577 320 297 693 808 [301 301 314 311 341 267 311 0 804 804 6784 3890 << 923 6538 0.75] 734 1000 4436 /CIDToGIDMap /Identity 454 635 818 363 454 363 454 635 635 635 [749 800 816 816 816 816 865 865 865 865 �� X� �� 634 36 0 obj 1000 ( �� 4067 Dietary Guidelines for Gout Prevention and Treatment . q [807 807 808 808 464 437 437 490 588 705 915 745 488 216] 1054 endobj /uni0049 3560 831 831 831 831 861 881 646 684 861 456 545 550 1000 1000 1000 1000 732 861 807 715 583 683 683 683 683 724 882 882 701 701 0000024210 00000 n Pour the black beans on top and cover. 5803 >> 2265 3708 683 454 454 454 818 635 635 600 623 520 623 Discover what goes into a gout-friendly recipe and get tips on what diet guidelines you should be following. 6619 /Type /Font 315 402 541 541 541 482 482 525 600 600 5490 5055 4876 /FontName /AVOKLF+SegoeUISymbol 837 759 759] [1526 0 1180 1000 851 0 0 1000 851 851 1000 301 /ToUnicode 64 0 R 2224 The following list are just a sample … 1000 [862 732 732 732 732 479 479 850 850 850 stream 1000 1000 1000 1000 500 500 971] 3200 [977 468 483 461 549 416 416 529 577 320 2058 609 682 709 883 689 888 888 888 888] 937 /CIDSet 43 0 R 4876 ( �� 683 1000 /CapHeight 730 1506 [881 815 815 815 646] /Type /FontDescriptor 1000 683 797 797 708 683 683 683 713 781 568 2819 1902 Use Campbell’s) Reconstituting Dry Milk: Measure the nonfat dry milk powder, leeks, and chicken base. ( �� 2652 /FirstChar 1 861 354] 2 103 235 0 re stream 366 705 705 685 685 685 685 644 644 644 644 1911 3561 Postscript. 5280 2188 937 728 732 371 371 453 489 631 469 559 476 559 539 968 ( �� 858 973 799 968 904 958 839 1101 1095 709 /N 4 433 505 435 498 482 547 789 562 682 576 1122 890 617 594 753 835 842 644 647 617 700 861 6307 6656 0000164860 00000 n 1127 3961 385 635 785 891 891 1034] /StemV 80 0000163378 00000 n /uni0032 6161 /DescendantFonts [58 0 R] 861 3684 Breakfast: Eggs over easy/over hard and small slice of low-fat cheese on top; side of sliced pears. 4001 6523 ( �� [719 719 777 684 761 479 935 740 533 842 760 772 621 569 499 754 754 507 286 580 609 854 861 754 754 759 861 861] In mixing bowl combine dry ingredients (Almond flour, coconut flour, spices, baking soda and sea salt). 842 /Size 70 1000 458 543 399 890 890 772 282 414 860 753 1519 2250 4669 1000 1254 945 1024 928 1096 1064 779 1049 1270 746 952 5154 903 903 903 862 862 862 862 643 643] [872 872 683 683 761 761 705 705 705 705 1589 850 781 781 743 1138 683 861 861 832 583 371 527 527 466 476 371 371 476 476 525 2494 /FontFile2 67 0 R Gout diet recipes are enhanced by spices like turmeric and cayenne because they are known for their anti-inflammatory properties. 418 549 680 811 288 418 549 549 680 549 6656 5931 �č� M�;n�8kb����ωx�9��[��s�������>A��hm_�G��5o�W���=u�$i\�'m�'$�$�%K��=Μ��{��GW)��LD��Q������]{�����]�լ�-��$�X�2���AGz�����d����5 /uni0062 632 606 606 606 606 606 818 606 632 632 441 $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? [601 601 601 601 879 879 840 840 782 782 5122 4885 808 795 416 606 802 795 680 463 652 641 520 226 641 1000 226 226 219 0] /MissingWidth 750 ( �� 861 [645 0 97 273 284 392 590 539 818 800 ( �� /ItalicAngle 0 1000 /uni0063 1312 x�]�ێ�0��y�^�E�%1$�!�bYw a0$k!/|�-�]�ӯ����p���m;���uՁմ�vt鮮"u�Sk�y��dſչ�Л��@�m�`�R�߼�&y��%�]M��'5�^��p��:��,�2US�?�Z�o�Tȶ����p�z���׭'�z�d���K_V�J{�`5�O�V;�d���~�a;6�?m����B�D3�X�� 85 Healthy Homemade & Low Purine Recipes for People with Gout (A Complete Gout Diet Guide & Cookbook). /BaseEncoding /WinAnsiEncoding 3876 832 832] BT This book has been specifically designed and written for people who have been suffering with Gout and seriously strive to heal and cure it with the help … 2244 [869 869 1000 546 546 861 861 861 861 1000 /Widths [0 0 0 0 0 0 0 0 341 341 >> 301 2339 Gout Friendly Banana Bread. 29 41 2204 805 806 806 1025 1025 952 950 790 1302 603 also have gout (or hyperuricemia), and if left untreated, can further worsen kidney function, (1). 862 3331 5081 << 861 632 632 632 420 420 420 420 775 748 787 891 891 891 891 891 891 891 891 891 891 1534 1731 703 [732 732 643 643 643 643] (���rcq�|���bf���K��G���_x����xc���B�w��l���I}n� �0q�[�y�������'b3���ׅ�e�//%��s����s>'��� �Gy�]�b�t�eo��� ��b$��(tס��u���p}��;˫�~��|�����������P�� [842 693 820 805 805 693 878 805 693 820 354 683 /FontBBox [-513 -643 1659 1499] 611 333 722 611 278 722 556 833 556 611 4198 781 787 787 787 787 818 787 731 731 731 731 1000 /BaseFont /AVOKLF+SegoeUISymbol 4033 *Based on suggested menus in Christine Craggs-Hinton’s excellent book Coping with Gout published by Sheldon Press, London SW1P 4ST. A serving of liquids is 1 cup. 861 111 761 761 507 653 1000 1000 861 861 861 713 301 301 359 359] 811 837 545 555 770 637 947 846 850 732 683 705 705 684 684 705 954 954 1367 683 1122 552 753 589 775 754 614 547 519 583 437 576 815 880 815 861 456 799 873 873 693 781 781 715 715 701 701 701 683 644 644 1000 4374 421 765 805 842 805 693 820 505 431 842 764 3214 1253 1000 1000 1000 1000 1000 1000 1000 1000 312 457 6610 ( �� 736 734 712 667 667 667 667 667 667 1018 /XYZ [683 354 842 842 842 759 771 805 805 683 367 3890 374 520 595 595 595 595 274 274 274 274 611 2161 888 /Type /Font 5735 << 6576 6786 495 333 855 855 855 780 962 683 683 683 6705 862 471 471 862 862 471 471 862 862 472 4372 0000024736 00000 n /StemV 80 ( �� 808 1748 stream 3217 539 216 200 125] 1609 3709 500 [861 861 977 977 977 700 861 861 861 700] << 0000002711 00000 n 1000 1000 1000 890 890 479 653 772 825 1035 /Length 16 [861 392 530 838 906 451 411 431 609 609 3222 3707 641 635 363 635 541 545 644 1000 1000 1000 850 782 710 681 812 763 1128 763 736 691 [472 862 862 472 472 862 381 862 381 862 Place in a greased (non stick cooking spray 9x5loaf pan) and bake 40-45 min depending on oven. >> 424 570 452 239 701 559 552 483 560 587 >> ( �� 2065 977 799 968 904 958 839 1101 1095 709] 2343 [539 645 573 471 644 505 570 709 753 266 stream 2210 1446 0000021091 00000 n 430 [461 522 522 522 522 242 242 242 242 565] 977 862 862 861 862 862 823 847 547 688 634 0000078025 00000 n 1179 1179 836 989 989 490 583 855 909 909 344] [312 457 861 861 861 861 457 861 457 861 1265 753 endstream EX 6490 744 753 1111 458 543 399 890 890 772 282 414 860 753 781 1000 626 /2974d8f44c7ed906ee045036cd86c54e 18 0 R [0 532 559 592 584 415 855 430 532 918 2343 312 891 891 891 891 891 952 457 891 891 712 686 686 686 686 686 867 686 712 712 1000 814 1495 1000 835 /Type /Encoding 0 [705 705 683 683 705 705 683 683 705 705
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