I have started meditating 3 days ago (I use the app called headspace) and I meditate for 10 mins before I go to sleep (usually around 12am-1am). ? Hi everyone, In an attempt to treat my anxiety issues and calm myself I started meditation recently. Spinning Sensation. My head has this tingling sensation and sometimes I … Just relax and go along for the ride. I went through a phase some 7 years ago when I was literally reeling while walking from this spinning sensation sometimes ,this was due to me starting to adjust to different frequencies during an instense meditation period. While jogging, your breathing rate will be heavy. It feels as if the top and bottom half of my body are spinning in opposite directions. Obviously I really wasn't spinning, I was in my bed the whole time, but the sensation was very strong and felt very real, I even had to open my eyes to see if I really wasn't spinning. I have been meditating recently, and about 5 minutes in, when I really start to be able to let go of all of my thoughts, I will start to experience a spinning/rocking sensation. I've been meditating sporadically for the last 10 years, and just recently this year I started taking the activity seriously, doing it almost daily. I've been meditating sporadically for the last 10 years, and just recently this year I started taking the activity seriously, doing it almost daily. So I want to know more about it. Archived. Posted by 2 hours ago. By stopping the mantra, breathing all the way into the sensation, and being with it until it went away, you did the right thing. 25 answers to question "Anybody ever experienced a spinning sensation while meditating? Hello, this is my first reddit post haha. I've had similar experiences. Does anybody know what this is and how I should deal with it? Shaun Topic Starter - - - Member; 810 posts; Posted September 23, 2016. I had a diffrent experience this morning when i meditated. Kundalini is the nucleus within you. I have many weird sensations while meditating but not this one. Spinning sensation while meditating. Has anyone else felt a spinning sensation while meditating? “ i keep feeling tingling sensations” As … Recently I’ve had a lot of head, shoulder, and back pains. : ), New comments cannot be posted and votes cannot be cast. I just started meditating recently and I often get this tingly sensation mostly around my face, chest and sometimes hands. This is not "meditating," so you might want to look into meditation technique and, if interested in pursuing it, astral projection technique so that you have better maps about what you are doing and why. Press question mark to learn the rest of the keyboard shortcuts. I was about 15 minutes into my meditation when all the sudden I felt like I was swaying back and forth. my subreddits. I wrote a post about a complete hours earlier then yours check mine out as it seems we might be experiencing the same thing. Is that my energy flowing? I did. If you're paying attention to the sensation or thinking about it, you aren't meditating. u/rollllingstone. I remember i read a while back something about the MERKABA(light body) activating or re-aligning in place could cause this double-spin sensation to occur and others link it to Kundalini symptoms. Something similar happened to me once - as if the space closed like a book that was open. Hi! In addition to this I feel at times that I'm literally spinning or rotating, sometimes to the point that I feel like I'm upside down. 2. I tried a basic meditation thing on YouTube and it was very relaxing. I am scared of them too. You may also experience light-headedness, a tickling sensation, muscle contractions, and other unconscious body movements. What happened is that you went into deep relaxation and then into a between sleep/wake state and had the type of experience that people have before they go into as astral projection trance. Can I keep doing it? I've been meditating daily for 3 months and this sensation has been happening on and off for about about one month. Thank you! A sensation of spinning while meditating ?! Question: Last year I learned Primordial Sound Meditation and since that time I have been meditating every morning and evening. From your description, it appears like the beginning of an astral travel experience. Spinning sensation while meditating. Like my head feels like is spinning (clockwise). Hello, all! I stayed in the meditation 10 min more with the spinning sensation, and then had … Move past it by ignoring it. Hello! I get really happy when I feel this sensation at the top of my head cos I think that’s where the energy enters the body. Also the whole universe has a Kundalini or nucleus. I skimmed through the article Beany gave, but didn't see much about sensations while meditating. New comments cannot be posted and votes cannot be cast. I only astral projected by sleeping, setting an alarm hours later, waking up and doing the AP steps while being half sleep, this is the first time I experience something like that while being wide awake! Is it a good or bad thing? Sensation of spinning when meditating. Press question mark to learn the rest of the keyboard shortcuts. Good to know, thank your this information good sir :), the sensation was very strong and felt very real. Close. By using our Services or clicking I agree, you agree to our use of cookies. Neutral sensation are also in a way miserable as you cannot depend on them, i.e., they also do not last. I have an only occasional meditation practice (generally once or twice a week), but this has been going on and off (but mostly on) for a few years now while I am meditating: when I meditate, I get a physical sensation … Today, however, I tried doing an unguided meditation and about 5 minutes into it I started to feel like I was spinning. A mild version of this would be when I feel like I'm simply sliding off of my cushion. This does not sound like hypnagogic state. Question. Experiences, stories and instruction relating to the practice of meditation. Either right, left, or downwards like you're sinking down on the couch. 6 minutes ago. By TCB1969 Date: 2011-04-06 Country: Canada Category: Meditation / Yoga / Spiritual Practice . Yesterday, at the afternoon, I did a basic guided chakra meditation, felt the energy, etc, etc. An example of a relatively common physical reaction during meditation is what’s known as a “kriya.” A kriya is a jerk or spasm of the body that while not painful can be powerful. ! - Alexis Asked: A sensation of spinning while meditating ?! However, lots of my classmates do so I'd say yes. I had this happen last night! Awesome experience. I’ve tried sitting through it … I've been meditating daily for 3 months and this sensation has been happening on and off for about about one month. The nature of nucleus as per the science and spirituality also that it vibrates. So many weird things happen, but luckily, the ones for me don't last long. Close. If I'm laying on my back, I get this really intense side-to-side rocking sensations, like I'm laying in the bottom of a row boat being t-boned by waves. So is this sensation a normal one for meditation? While in meditation (especially group meditations or some guided meditations) I often feel a spinning sensation. I have some questions about something I experienced last night, I hope you can help me. Spinning While Meditating. Some times in my latest meditation sessions I get the sensation that my body is spinning. popular-all-random ... Get an ad-free experience with special benefits, and directly support Reddit. I sit cross-legged and after about 7-8 minutes I get this subtle sensation of spinning, which grows into a very vivid sensation that lasts for about 3 minutes. Archived. 4 posts in this topic. Then I found a 10 minute chakra balance guided meditation and I’ve been doing that. Hello, all! The spinning is the reality of Kundalini. The interesting part was that suddenly I started to feel I was spinning, that my entire body was spinning in place. The vibrations produce energy. It was amazing. A few years ago I had an amazing experience while meditating. Spinning sensation while meditating. Spinning Sensation While meditating in the morning, I got deep into the not focusing on anything type meditation and I felt a crazy sensation like I or my head was spinning clockwise while my body was sitting still while also having an image appear like a white rectangle spinning with me on the black background (because my eyes were closed). I've read on google that it might me dehydration or inner ear problems, which are things that I don't have. I sit cross-legged and after about 7-8 minutes I get this subtle sensation of spinning, which grows into a very vivid sensation … By using our Services or clicking I agree, you agree to our use of cookies. It feels as if the top and bottom half of my body are spinning in opposite directions. I would like to know if it's ok that while meditating I have this spinning sensation. When a new cause appears and associated sensation arises. If the sensation is pleasant and you have to part with it it is misery. It is not a feeling. Experiences, stories and instruction relating to the practice of meditation. Thank you for your a time and for your attention! Eventually the sensation stopped. This doesn't happen too often, only like 3 times in a month. All I do is sit for 10 mins in silence and focus on my breath. So I've been using the Headspace and Calm app for the last month or so. Cookies help us deliver our Services. When the cause disappears so does the sensation. Sense of spinning while meditating. Spinning, if it happens for once or twice in your meditation it’s just natural, but since you didn’t mention how long it has been occurring, I can’t figure out clearly. Hello While in meditation (especially group meditations or some guided meditations) I often feel a spinning sensation. I stayed on my bed reflecting on how awesome that experience was, how real it felt. I am not interested in out of body experiences, kundalini or any other things to do with spirits or any other beings. I sat there, and then i started spinning, but not my body. While meditating in the morning, I got deep into the not focusing on anything type meditation and I felt a crazy sensation like I or my head was... jump to content. I've been playing around with meditation. What exactly happened? I have some questions about something I experienced last night, I hope you can help me. And while meditating, your breathing rate can reach levels that are even … Each time I meditate, around 8 mins in I start to feel like the world is spinning counter clockwise? Followers 1. I used my hands to "feel" the energy at each chakra and actually felt something that was like a blanket, it was pretty minor though. At first I was excited to experience that but then I got a bit scared. While sleeping, your breathing rate slows even more. I can't imagine the room spinning feeling for extended amounts of time when I'm shutting my eyes just breathing. Pain in the upper body. When meditating deeply, you gradually loosen the restraints of self-centeredness. Sensation of spinning when meditating. I don't have any real knowledge on the subject, but I sit quietly and focus on my breathing and the Close. It’s very uncomfortable for me and tends to create anxiety. The Mind Illuminated book claims that in states of high concentration your sense of space or your sense of position in space (with closed eyes) may get deformed. I just got done with another guided meditation and the spinning started almost immediately after the breathwork. Close • Posted by. Posted by 6 months ago. Spinning sensation while meditating? Sign in to follow this . That type of questions, I'd like to know the answers for. I focused on letting go of past hurtful cords. https://www.reddit.com/r/Meditation/comments/7zzq1b/spinning/, https://www.reddit.com/r/Meditation/comments/7o88h7/has_anyone_experienced_a_spinning_sensation_while/, https://www.reddit.com/r/Meditation/comments/6ocguv/while_meditating_felt_like_the_whole_world_was/, https://www.reddit.com/r/Meditation/comments/6lvals/room_spinning_and_nausea_during_meditating_with_a/, https://www.reddit.com/r/Meditation/comments/68do4b/has_anyone_else_felt_a_spinning_sensation_while/, https://www.reddit.com/r/Meditation/comments/6nzb2q/spinning_and_dizziness_during_meditation/, https://www.reddit.com/r/Meditation/comments/5o2h1y/floatingspinning_sensation/, https://www.reddit.com/r/Meditation/comments/5i0hsb/first_time_mediatingfelt_like_my_body_was/, https://www.reddit.com/r/Meditation/comments/64dxh9/spinning/, https://www.reddit.com/r/Meditation/comments/6l1f4a/spinning_sensation_when_meditating/, https://www.reddit.com/r/Meditation/comments/63rvzh/vocal_white_noise_andor_spinningwarping/, https://www.reddit.com/r/Meditation/comments/132pyo/when_i_settle_into_a_calmer_mind_it_feels_like_im/, https://www.reddit.com/r/Meditation/comments/3js4y8/head_spinning_and_vibrating_during_meditation/, https://www.reddit.com/r/Meditation/comments/q7ug6/spinning_sensation_in_recent_meditation_session/, Guess I learned something new today, always use the search bar before posting something! I am fairly new at meditating and try to do once a day but it happens maybe a couple of times a week. As you ease into the practice, your mind shifts to a more subtle kind of awareness. Felt an odd spinning sensation while meditating So I’ve been getting into spirituality and meditation the past week. Felt an odd spinning sensation while meditating. You become less self-conscious. Hello. Posted by 11 months ago. ... help Reddit App Reddit coins Reddit premium Reddit gifts. If I'm sitting up, I get a sensation similar to drunk-spins. It was peaceful and blissfull, so I decided to do the meditation again at night, while lying down on my bed face up, and so I did. Press J to jump to the feed. Spinning sensation while meditating Hey so I've been practicing every day for about a month now, and before that about 3 times a week for 4-5 months, and last night something very strange happened. Press J to jump to the feed. I don't now if it's normal, i can describe it as a good sensation. Has anyone experienced a spinning sensation while meditating? Physical pain and emotional stressors can vanish for a time, and … That'd be too much to handle. Question. This sensation increases the more I clear my mind/focus on breath. Shaking Spinning Sensation While Meditating Started by Shaun, September 23, 2016. Okay so ... http://ow.ly/1gZ9LI While sitting and reading a book, your breathing rate is significantly lower. 7. 4. Cookies help us deliver our Services. That time was different, however. Hopefully someone more experienced than me, can help me understand. edit subscriptions. Spinning Sensation. I got so dizzy that I had to stop." ~~~~ Yes indeedy, this question seems to come up a lot lately. My intention is to calm myself down and just relax. How can I move past this sensation to deepen meditation? It is Kundalini that spins. Some sensations are unpleasant and miserable on their own. As other responders noted, your body just fell asleep while your mind remained awake. Shaking Spinning Sensation While Meditating Sign in to follow this . ? THANK YOU!! When the session ends and I open my eyes, they are still switching and only go back to normal after a couple minutes. The spinning is actually real. When it happens I turn my attention to it, and I noticed that during that time my eyes keep switching very rapidly from left to right.
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